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 Reduce Triglycerides
reduce triglycerides

There is a growing belief that natural alternatives are equally effective in treating heart disease. If you fall into this category, you will be relieve to know that there are proven natural methods to reduce triglycerides. Known as a form of fat in blood that is associated with the blood vessels, heart disease and a number of other health issues, triglycerides can be reduced by following the simple steps listed below.

• The first thing that you should do in order to reduce triglycerides is to exchange saturated fats in your diet with unsaturated fats such as poly or mono fats.

• Stick to fruits containing less fructose such as: grapefruit, strawberries, cantaloupe, peaches, and bananas.

• Include a daily exercise routine of at least 30 minutes per day, four times a week. If you are just starting out, your exercise routine should be moderate and just slightly uncomfortable. Exercise alone has shown to reduce your triglycerides anywhere between 20%-30%.

• Reduce triglycerides by also losing weight and cutting your daily caloric intake. Yes, we’ve all heard it before but it maintaining a healthy weight provides benefits across the board.

• While making these dramatic lifestyle changes can be hard, it will give you a major payout because including these changes in your routine, will reduce triglycerides count anywhere between 20% and 50%. The research that has been carried out has proven that, triglycerides respond greatly to our diet, our weight and whether we live an active lifestyle or a sedentary one. If your triglyceride level is above the recommended 150, it is recommended that you take the following steps to have it reduced:

• The amount of added sugar should be reduced to 5-10% per day; therefore, you need to keep an open eye for drinks sweetened with sugar. In fact, try to cut out soda and sugary drinks all together.

• Reduce the amount of alcohol that you consume; this is highly recommended for people whose triglycerides are over 500 mg per decilitre.

• Your fructose intake from both natural and processed sources should be reduced to less than 50 or 100 grams daily and

• Saturated fat intake should be no more than 7% of your daily calorie consumption and trans fat should be no more than one percent of your daily diet.

Our triglyceride levels are basically an instrument that tells us about our metabolic health. If your triglycerides level is anywhere between 151 and 199, reducing your triglyceride is your top priority because the risk factors that are associated with a high triglycerides level is sometimes detrimental to your overall health. If you're looking for a natural way to reduce triglycerides, check out our CardioXine

To find out how high your triglyceride level is, you doctor will do a blood test after you have fasted for eight to twelve hours. Readings between 100 and 150 are normal but any higher will require some lifestyle and dietary changes.

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