NuLiv Lifestyle
 888-886-8548  Help  View Cart
----------------------------------------------------
 
 
 
Home  |  Products   |  About Us   |  ORDER NOW  
Bone | Blood Pressure | Blood Sugar | Heart | Immune | Sleep | Company Profile | Health Topics | Testimonials | Contact Us Product List | Order FAQ
 

 Lowering Cholesterol Levels Naturally
lowering cholesterol levels naturally

High cholesterol is often overlooked since its symptoms are usually not noticeable. That does not diminish it's importance as an serious issue. When your cholesterol is high, you are at a greater risk for a number of diseases including the most obvious, heart disease. Research has shown that an incremental increase in cholesterol level results in a corresponding increase in the risk factors associated with it. However, while high cholesterol is a very serious matter, lowering cholesterol levels naturally requires some some lifestyle changes.

While there are some factors that attribute to high cholesterol that cannot be changed such as:
Heredity, sometimes high cholesterol is genetics but there are steps that you can still take to lower it.
You can never do anything about your age and you should know that your cholesterol level begins to rise as early as age 20 and will continue to increase until you get to age 60 or 65. That's just a part of the aging process.

You are in total control of your diet and once you limit or eliminate the major ingredients that cause your cholesterol to rise, you are on a journey to lowering you cholesterol drastically. These ingredients are:
Saturated fats (found in foods from animals)
Trans fat (found in margarine, cooking oil, and fatty foods such as fries)
Also being overweight is a factor that you can control that leads to high cholesterol in the body.

High cholesterol can be lowered by simply lowering the saturated fat that is found in your diet and losing some weight if you are overweight. However, this is not as easy to do as some people might think because you would have to first change your whole lifestyle and eating habit. Changing your lifestyle is not all however, because in order for you to maintain this new lifestyle, you will need to change the way you think and the outlook that you have on life.

The mind is a very powerful instrument and once you believe that you can do it, you will. Knowledge is power; therefore, arming yourself with knowledge is your first step and once you have done that, change your diet by following some of the steps below:
Eat less than 7% of saturated fats daily.
Limit the amount of cholesterol that you intake on a daily basis to 200 mg.
Include more soluble fibres, 10-25 grams is enough to maintain a healthy weight.
Exercise either moderately 4-5x a week or intensely 2-3x a week.

Lowering cholesterol levels naturally is not as hard as it may seem. And the benefits of lowering cholesterol levels naturally include a overall boost to your total health.

Back to all things Heart



Back to Health Topics homepage


Learn more about CardioXine:
Order CardioXine

Description & Ingredients

Background Info on Heart Health
Efficacy & Safety Studies on CardioXine

CardioXine FAQ

Testimonials (Hospital Reports)


Home | Products | About Us | Order | Order FAQ | Contact Us
© 2004-2016 NuLiv Lifestyle. All rights reserved. (The statements on this website have not been evaluated by the Food and Drug Administration. The products are not intended to diagnose, treat, cure or prevent disease.)

 
 
 
OBPS™ supports healthy blood pressure levels
OBSS™ Maintains Healthy Glucose Levels, Helps Increase Body's Sensitivity to Insulin and Helps Cells Become More Receptive to Insulin CardioXine™ Supports Normal 
Cholesterol, HDL, 
and LDL Levels
OsteoSine, the Best Bone Builder to Manage Bone Loss and Osteoporosis
SleepWell helps you have a Good Night's Sleep and a Refreshing and Energizing Morning.

Other Products:



Bone Health - OsteoSine™
Blood Pressure - Optimum Blood Pressure Support™
Blood Sugar - Optimum Blood Sugar Support™
Heart Health - CardioXine™
Sleep Aid - SleepWell™

About Us
Company Profile
Contact Us
Health 101

Order

Order Products Online
Mail-In Order Form
Order FAQ
Payment Options
Return Policy
Privacy Policy


0 Sitemap